Shadow Boxing Workout At Home
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A bunch of herky jerk head movements hissing breaths and half punches without any rhyme or reason.
Shadow boxing workout at home. The name comes from the practice of standing close to a wall and pretending to punch the shadow you. Shadow boxing may seem silly at first but can offer a really great workout that doesnt require any type of equipment at all. Get your weighted gloves on and kets go to work. How to shadow box for fun and exercise.
This 20 minute shadow boxing hiit workout is a serious sweat. It can requires no partner or equipment and can be completed anywhere in under 45 minutes. Its time to crush calories with this boxing workout created by the founder of prevail boxing las premier fitness boxing studio. Shadow boxing is a staple for fightersits also a sneaky killer cardio workout.
Shadow boxing is one of the most useful modalities in a fighters training arsenal but its not particularly beginner friendly. Shadow boxing goes beyond just throwing punches at your shadow or at thin air it includes any practice that hones skill without using a bag mitts or a shield. While burning upward of 400 calories per hour shadow boxing also helps you develop foot speed hand coordination and technique. Todays shadow boxing workout consists of 13 x 3 minute rounds of skill development with 45 second rest intervals.
And best of all it can be done anywhere anytime for a quick and heart pumping fight session. Milan costich will coach you on throwing jabs and hooks. Apr 26 2016 you probably dont head to your local. These drills are designed to improve boxing specific footwork head movement and combination punching skills but they also make a great home workout.
This form of exercise is fairly easy to perform virtually anywhere even when you travel. That along with one to three pound weights and some on trend all white workout gear is all you need to master the quick and precise boxing movements that will help you achieve next level. This shadow boxing workout is a smooth boxing workout that allows new users subscribers and curious peeps to try a boxing workout learn boxing numbers punches combinations and get a workout in. Heres how to jab cross hook and uppercut away the calories.
The shadowboxing workout that will leave you a sweaty mess.
